top of page

KM Neuro Physio is now offering
Sports Massage & 1:1 Pilates teaching

ITEC Level 3 Diploma Sports Massage

APPI trained Pilates Instructor (Australian Physiotherapy & Pilates Institute)

I am now offering clinic appointments for Sports Massage & 1:1 Pilates teaching.

Wednesday evening slots are available at Move Studio, Bude.

​

Sports massage is an effective way to decrease muscle tension and pain from sports and exercise. Deep soft tissue work can be used for preparation/recovery from an event but also for long term management to achieve optimum performance, decrease risk of injury and speed up recovery.

​

1:1 Pilates sessions are a great way to learn the ‘foundations’ of Pilates or if you require a tailored exercise programme due to injury/surgery. The focus is on strengthening and mobilising the body to improve posture, balance and body awareness helping you to move more confidently and comfortably. Use these sessions to progress into a class or just to help you gain the most out of your Pilates practice.

​

Get in touch to book your session!

download.png

Sports Massage

Benefits:

  • Reduces pain

  • Decreases muscle tension

  • Aids recovery 

  • Prevention of injury

  • Boosts circulation

  • Breaks down scar tissue

  • Relaxation

  • Boosts mood

  • Reduces stress

1:1 Pilates

Benefits:

  • Muscle strengthening (especially core muscles)

  • Improves flexibility

  • Heightens body awareness and control

  • Improves posture

  • Increases balance

  • Promotes general wellbeing

  • Reduces stress

Where? 
Clinic room, 
Move Studio, Bude, EX23 9LZ
 

bottom of page